And we live in a culture that trains our attention on the surface of things. We are barraged with images of beautiful people wearing less and less. These images are carefully designed to provoke our desire. You are hardwired with a biological drive designed to override your rational faculties so you can act NOW!
The truth is, our culture and our biology compel us to think about sex all the time. And I have observed these forces are working at very deep levels. I think there is nothing inherently wrong with sex. Having a comfortable, creative, and healthy relationship to sex is important and fulfilling for me. It can cause anxiety, stress, and insecurity. It can be distracting and lead to a loss of focus.
Or worse, it can lead you to negative and undermining conclusions about your self. So it helps to have perspective on this powerful drive. Remember, this impulse gave birth to life, planets, and stars. The creation of life appears to be the driving force of the cosmos. Technically, sexual desire is the awakening of that same imperative in our bodies and minds. For me, meditation helped me to see how programmed I was by the procreative impulse. I realized that my mind would warp and contract in response to the onset of sexual desire. And my motives would morph to align with the motives of creation.
But when I did realize it, everything changed. But I realized there are drives within us that we unconsciously respond to all the time. The sexual impulse is one of them.
Suddenly you are filled with space, perspective, and insight. That always happens when you see through conditioned patterns in your awareness. Meditation means having no relationship to anything in your mind. In the face of everything arising in your awareness, you do nothing. You sit very still, relax, and pay attention. Eventually, you observe that some thoughts grip your attention more than others.
3 Ways Meditation Can Improve Your Sex Life + a Pre-Sex Meditation Practice to Try - Yoga Journal
Why is that? Those thoughts have the most powerful sway over our attention. And frankly, the source of those fears and desires is not always clear. For example, we all desire sex. And when the thought of a person you desire, or a sexual fantasy arises in your mind while you're sitting still and quiet, it grabs your attention.
And, just like the terminator, they tend to come back again and again. But meditation is the grand equalizer.
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Meditation reverses that trend. With our attention spans lower than ever, anxiety levels are higher than ever. Return to the present with meditation. How Meditation Extinguishes Anxiety. Inflammation, especially within the brain, is a self perpetuating, highly toxic condition — perfect for anxiety to proliferate. Lobsters Don't Age. Let's Be Like Them.
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“In a sense, sex can be the ultimate mind-body practice.”
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